2020 has not been an ordinary one. Yes, that’s a leap year but something like once-in-a-century. And, if you are concerned about spending this year’s winters with only warm clothes and a healthy diet, rethink. The pandemic virus has been teaching us many healthcare lessons like cleaning hands and maintaining distance. With the second wave of this pandemic virus hitting various parts of the world, these health tips for winter might be useful.
You should maintain a healthy lifestyle with 20 percent physical exercise and an 80 percent balanced diet during the season. That’s just one of the many things we will discuss health care during winter with pandemic.
Health Tips for Winter during Pandemic 2020
Did you notice that a change in your eating and drinking habits during 2020? This time, healthy food in winter will be fresh seasonal vegetables, fruits, grains, and whole wheat food. Adding them to your diet will impact your immune system while boosting your body’s energy.
However, diet isn’t the only thing you need to focus on. Physical exercise is also vital, with most people still stuck at home doing work, study, and other tasks. Some fundamental activities you can take up include jogging for at least 20 minutes in a nearby garden or park. You can also opt for a regular workout, either daily or 30 minutes of exercise twice a week. Doing this promotes blood circulation across all the body’s organs.
Adopt healthy habits and keep your immune system strong to avoid any disease during home health care. And add these health tips for winters to your routine to cope with the COVID-19.
Boost Immunity with Healthy Food in Winters
When the temperature goes down, the flu season strikes throughout. That happens because the colder environment makes it easier for the virus to spread. People aged above 60 and below ten face more issues like cold, cough, and fever.
To avoid these, eat well and divide food into portions of healthy food in pandemic. Start your day with warm water. After exercise or jogging, try to eat seasonally fresh fruits and drink juice or smoothie. Next, add grains to the lunch and make sure your dinner is the day’s lightest. Don’t forget to eat soaked, dry fruits because they are easily digestible. Besides, you can also replace your lunch and dinner with soup and salad. Drinking turmeric tea instead of caffeine and dairy products can be healthy.
Food for Winters
- Citrus ( lemon and oranges )
- Sweet Potato
Winter Wellness with Health Hygiene
After food and diet, wellness and hygiene are uniformly a significant part of everyone’s life. As we all stay in our homes due to the virus spread, make sure you vacuum your home thrice a week. Moreover, you should also clean top touch surfaces like doorknobs, handles, kitchen, tables, switches, faucets, and sinks with soap and water.
Precautions During Home Health Care
- Wear gloves before cleaning
- If someone is not well at home, keep him/her in a separate clean room while disinfecting the home
- Store chemicals away from children’s reach
- Avoid mixing different chemicals and also read instructions before use
- After cleaning, remove gloves and wash hands immediately
Regular Medical Checkup is the best Health Tips for Winter
Schedule weekly or monthly to visit a physician for medical checkups. This one’s the best thing you can do for your winter wellness. Also, in the clinic, maintain social distance, and wear your mask correctly. In case of an emergency, opt for a video consultation with your doctor. Or you may have a telephonic appointment to stay connected with your medical practitioner.
Mask is Compulsory on Health Tips for Winter List
Always wear a tight face mask for health care with pandemic. You can select those with an extra layer of comfort. Read the WHO‘s guidelines before purchasing. Clean your hands every time before and after wearing a mask. Don’t use a single face cover every time by washing it. You should wear a new one if the old gets dirty. Health workers, people prone to catching the virus, and infected patients should wear respirator masks such as N95, N99, FFP2, and FFP3.
You can wear fabric masks during exercise and running. These masks help in breathing and cause less sweating.
Avoid Activities that Harm Lungs like Smoking
COVID virus directly attacks the lungs and increases breath shortness leading to common symptoms like fever, tiredness, and dry cough. And serious ones include shortness of breath or difficulty breathing, loss of speech or movement, and chest pain or pressure. Reach your doctor immediately if you are facing any lung-related problems. And it’s a safe practice to part ways with smoking and smoky areas.
Vitamins are good for Your Body
Keep adding vitamins to your daily diet to reduce the risk of falling ill. Some good sources of nutrition are whole fruits, raw green leafy vegetables, pulses, grains, coconut, and vitamin D. Drink at least 3 liters of warm and clean water to stay hydrated in winters. This is one of the essential health tips for winter to stay fit and prevent yourself from viruses.
Wear Comfortable Clothes
Before you step out of home, wear warm clothes like jackets, caps, warm gloves, and shoes. However, when you are staying indoors, close windows to keep the place warm and cozy.
Plan and Prepare for Home Health Care in this Pandemic
- Keep extra stock of essentials if you are living in a virus prone zone
- Boost mental health in this tragic time
- Guide your children about wearing a mask, using disinfected products, and maintaining social distance
- Postpone travel plans during the fall and winters
- Keep hold of daily medicines to avoid any rush
Be active and more conscious of your health care during winter with pandemics. And you can spend quality time with your loved ones via phone or video calls.