Coronavirus has been declared a pandemic by WHO in 2020 when the news surfaced globally. Until now, the World Health…
Protein is a crucial macronutrient, made of amino acids that are responsible for the smooth functioning of our body. From…
Covid-19 has changed our lives, made it advanced to the way we were living, food is something we should pay…
So here come again that time of the year, where the state, country starts to close and we all have…
“Exercise is king. Nutrition is the queen. Put them together, and you’ve got a kingdom.” Jack LaLanne’s quote sums up…
Do you know what the basis for happiness, comfort, and effectiveness in routine work is? It’s a healthy body and…
2020 has not been an ordinary one. Yes, that’s a leap year but something like once-in-a-century. And, if you are…
Predicting what’s going to be next in the food industry isn’t easy, considering this pandemic. The whole situation has made…
As we talked about nutrition in the first blog, we will now cover the sources of most nutritious foods for…
Increasing awareness and availability of vegetarian nutrition has led to an increase in the number of people opting vegetarianism or…