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Vitamins are referred to as organic compounds that people require in small quantities. Many Vitamins come from our food as…
“The hardest part of growing is realizing your parents are growing old.”- Anonymous Our parents face many challenges while growing…
Vitamin D or famously known as the Sunshine Vitamin is a fat-soluble vitamin. It belongs to the family of compounds…
Getting your immunity on track is the need of an hour. As we all are fighting with a deadly virus…
Coronavirus has been declared a pandemic by WHO in 2020 when the news surfaced globally. Until now, the World Health…
Protein is a crucial macronutrient, made of amino acids that are responsible for the smooth functioning of our body. From…
Covid-19 has changed our lives, made it advanced to the way we were living, food is something we should pay…
So here come again that time of the year, where the state, country starts to close and we all have…
“Exercise is king. Nutrition is the queen. Put them together, and you’ve got a kingdom.” Jack LaLanne’s quote sums up…